Posture Correction

Lousy posture might be holding you back.

Using video submissions, your trainer will identify muscle imbalances and walk you through critical stretching to restore range of motion in tight overactive muscles.

Athletic trainer explaining workout plan to woman at crossfit gym

Goal Setting Guidance

Your trainer will help you define and reach success based on your individual needs.

You’ll receive guidance setting S.M.A.R.T. fitness goals at the beginning of your program to ensure you get the best results in the least amount of time.

Adaption Focused

Physical and mental adaptation is the ultimate goal of fitness training.

Your trainer will optimize your program to achieve your desired adaptation as quickly and safely as possible, such as stability, muscle endurance, muscle growth, or maximum strength.

Frequently Asked Questions

When can I begin my personalized exercise program?

Within 24 hours after setting up your client account and signing your training agreement.

Any delay in setting up your account or signing your agreement may delay access to your exercise program and any nutritional guidance.

Can you accommodate my personal diet preferences?

Yes, we can, and there’s nothing wrong with restricting certain food if you find that doing so increases your overall health.

We work with a group of registered dietitians and can accommodate most diet preferences such as lactose-, gluten-, soy-free, as well as many others.

But, before you take on the demands that come with a meal plan, I want to help you get to know your food a little better, which is why the first thing you’ll see is a “Fat Loss Nutrition Handbook” that covers everything you need to know to get started.

On top of that, the guidelines in your nutrition handbook are laser-focused and will get you the results you want as quickly as possible.

With the help of your trainer, sticking to these guidelines will skyrocket you toward your fitness goals all while building a sustainable healthy diet for life.

What sort of customer support will I get?

You will have a certified online personal trainer that is able and glad to provide customer support in most areas, and they are available daily via messaging in your app and on the website.

For any mobile app, website, and billing issues, support is also available through, our partner online training platform.

What if I want to change programs?

Simply ask your personal trainer and at your request they can switch you to a more effective or cost-efficient subscription. You will receive a refund for any unused weeks of training on your previous subscription.

What if I'm not satisfied with my training?

Every program comes with a 12 month hassle-free money back guarantee.

If for any reason you are not satisfied with your training, you may request a full refund from your trainer. That’s right, 100% money back.