After going in for what I thought was a regular doctor’s checkup, the results came in from my blood tests. My doctor let me know that I need to start eating better, exercising, and losing weight. He said if I don’t make a change now I’d soon be starting treatment for type 2 diabetes.
I was 29 years old and afraid for my wife and kids.
Is this going to become a financial burden on my family? How much longer would I be around and able to see their faces?
Then I figured it was my parents’ fault ya know.
I felt a little overwhelmed, but considering everything that was at stake, I was determined to get this under control.
I poured thousands of hours into cookie cutter exercise programs, health and fitness books, as well as online articles. After all of that, I realized how badly I needed support.
I started Feel Better Together because I wanted others to join me as we grow and work toward living a healthy and vital life filled with joy and new friendships. I remember when I desperately needed some encouragement and how badly I needed access to tools and support, so I decided to become that for others.
Since then I’ve become certified by the National Academy of Sports Medicine as a Certified Personal Trainer, and have plans to acquire additional specializations that would best serve my clients and community.
I’ve used my training and access to resources to build online fitness and nutrition programs so you can work with me one-on-one online to overcome your challenges once and for all.
If you like to take advantage of fitness math as I do then try out my fitness and nutrition calculators and get personal results from well-researched formulas, that teach you how body transformation really works.
As Feel Better Together continues to grow I invite more and more people to join in and develop skills and healthy habits that will benefit you and your loved ones for years to come.
You can always come here for information and motivation if you get stuck and need some help.
Take care for now!
Daniel Fresquez NASM-CPT (aka Danny Fresco)