After going in for what I thought was a regular doctor’s checkup, the results came in from my blood tests.

My doctor says I need to start eating better, exercising, and losing weight.

He said if I don’t make a change I’d soon be starting treatment for type 2 diabetes.

I was afraid for my wife and kids. Is this going to become a financial burden on my family? How much longer would I be around and able to see their faces?

Then I became angry, thinking it was my parents’ fault ya know.


Then I thought to myself, “The internet will tell me what to do” so I typed in “weight loss”, and hit enter…

Crash diets, strange looking tea, and celebrities flooded my screen.

I felt a little overwhelmed, but considering everything that was at stake, I was determined to get this under control.

I poured hundreds probably thousands of hours, hours that I should probably have been sleeping, digging into weight loss books, reading articles, and watching YouTube videos.

I listened to the different opinions and advice from weight loss experts.

I failed a few times before I learned what works and what doesn’t.

My biggest regret is that I didn’t really care about my body until I got the call from my doctor.

My second biggest regret is that I waited so long and made so many excuses before taking better care of myself.

Now as I and Feel Better Together continue to grow people like you can learn not just how to lose weight and feel better, but also how to completely crush their fitness goals.

If you like to take advantage of fitness math like I do then head over to the fitness calculators page. Get personal results from well-researched formulas, that teach you how body transformation really works.

Since I started Feel Better Together I’ve become certified by NASM (National Academy of Sports Medicine) to perform personal training, and am planning my continued education to better serve the Feel Better Together community.

You can now find online personal training programs available if you are truly serious about reaching your fitness goals quickly.

You can always come here to Feel Better Together for information and motivation if you get stuck and need some help.

Are you a blogger or business? I’m open to helping our mutual audience with guest posts, giveaways, or anything else helpful.

Now that you know about me tell me about you, drop a comment on a blog post or contact me if you need help.

Take care for now!


Daniel Fresquez (aka Danny Fresco)