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The 4 Best Exercise Mats for Hardwood Floors (2018 Product Roundup)

Not the most exciting topic but hey, your safety and comfort is paramount when it comes to exercising so finding the best exercise mat for hardwood floors to stop the slipping, bunching or sliding is really important. We'll go into more detail below, but right off...

Are You Constantly Eating and Not Feeling Full? Here`s The Solution…

When looking to change our body shape and drop some weight or indeed put on some weight it all comes to our diet and food choices. We need to feed the body the food it loves to have a healthy body not just to work efficiently but also to look smoking hot on the...

The Best Women’s Gym Bag with Shoe Compartment in 2018

If you spend a lot of time heading back and forth to and from the gym or sports practice and games, you’re probably carrying around a gym bag to store your clothing, equipment, and belongings. Many times, you find a bag that you simply love, only it’s missing one...

How to Put Your Body into Ketosis Quickly

There are a LOT of diets out there, and everyone spouts their way to be the best way so sometimes we need to take a step back, do a bit of research and really nail down the ins and outs of each diet. You can put your body into ketosis quickly by depleting your...

Discover 2018’s Best Fitness Tracker for Tracking Calories Burned

As health and fitness have started to become a bit part of our daily culture thanks to the media, new fitness gadgets are becoming the next big thing. I'll go a bit further into these later on, but to give you a sneak peek, the best fitness tracker for tracking...

Paleo vs. Keto for Weight Loss: Which One Works Better?

These are two heavyweights when it comes to the diet industry, each having their own celebrity followers, ridiculously high amount of preachers, millions of people who swear by them and in their own right stand by their way of dieting. Now as we all know diet trends...

The Best Scale For Body Fat Monitoring in 2018

Whether you are just starting out on your journey into fitness or if you have been working out and getting healthy for quite some time, a good scale is a fantastic piece of equipment to have in your home. Gone are the days when you purchase an outdated bathroom scale...

The Surprising Benefits of Cayenne Pepper and Lemon Water

Cayenne pepper lemon water is the most potent natural drink to trim down body weight. It suppresses your appetite, stimulates metabolic rate, and helps to melt fat. Lemon and cayenne pepper are the perfect magical ingredients. They don't only assist you in trimming...

Why Your Body Fat Percentage Is Going Down but Not Your Weight

Fat loss and weight loss are two often spoken terms that people use interchangeably. However, usually not the same things. Similar, yes, but when it comes to individuals, who are working towards a very particular physical goal, the difference is noteworthy. If you've...

The Best Container for Meal Planning in 2018

When thinking about your health, you probably think about how important it is to work out and eat healthily, but you might not realize just how vital eating right – and controlling your portion size – can be. If you and your family find yourselves eating a lot of...

Gym Machine Workout Routine for Beginners to Lose Weight

When you’re trying to lose weight, the gym can be a very intimidating place. You might look around at everyone else who seems so at ease and light years ahead of you in progress-wise. The machines all around you may feel alien, and you’re at a loss where to even...

The Best Food Scale for Counting Calories in 2018

A food scale for counting calories is an invaluable tool for those who are looking to get fit and make some healthy choices in their eating habits. Not only can a food scale help you with cooking and baking by allowing you to properly measure out the ingredients for...

Foods You Can Eat on the Keto Diet to Maximize Weight Loss in Ketosis

The ketogenic diet is a controlled diet high in fat, with moderate protein, and low carb, similar to the Atkins program. Typically, those on the keto diet are restricted to about 30 to 50 grams of carbohydrates a day. When you fuel your body with mostly protein and...

The Best Total Gym for Home Use (2018’s Top 3 Winners Revealed)

If you're looking for absolute quality as well as an epic total body workout, the best total gym for home use is the Bowflex Blaze Home Gym. Or if you're on a budget and want the best value, the Weider Ultimate Body Works is what you're looking for. Many...

Natural Weight Loss Tips for Beginners to Slim Down Safely

Tired of carrying around extra belly fat? There is a lot more to shedding pounds than merely working out and eating better. If you want to increase your chances for long-term success, you have to change the behavior that surrounds your daytime meals and physical...

The Best Medicine Ball for Beginners in 2018

Medicine balls can be a great exercise tool, and when used properly, are great for yoga, Pilates, strength training, and even for rehabilitative purposes, such as for use after an injury. They help strengthen your core, give you more flexibility, and allow you to...

The Calorie Truth: How You Can Use Calorie Deficiency To Lose Weight

If you’ve tried limiting your food portions before and are not getting the results you want, we’re here to help. You can burn fat while eating nutrition and delicious food. We’ll show you how to take advantage of calorie deficiency to lose weight safely and...

The Best Shaker Cup for Protein Shakes in 2018

Picking up a shaker cup for protein shakes doesn’t have to be difficult, despite the various models available on the market. While they all essentially do the same thing – help you create a nutritious protein shake to give you plenty of energy for your workouts,...

5 Quick Tips That Will Show You How To Melt Belly Fat Fast Naturally

Did you know your body burns fat by design? Your body thinks fat is good! It's using fat right now for moisture, absorbing vitamins, warmth, and cellular energy. Your body needs fat. You might find it hard to believe, not getting enough fat is malnutrition. There’s...

2018 Winners Revealed: The Best Workout Gloves to Prevent Calluses

Getting straight to the point, the best workout gloves to prevent calluses are the RIMSports Washable Gym Gloves for Callus and Blister Protection. But, they aren't your only option, and if you're looking for the best value, you might want to check out True...

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