Foods You Can Eat on the Keto Diet to Maximize Weight Loss in Ketosis
The ketogenic diet is a controlled diet high in fat, with moderate protein, and low carb, similar to the Atkins program. Typically, those on the keto diet are restricted to about 30 to 50 grams of carbohydrates a day. When you fuel your body with mostly protein and...About Me
My name's Daniel Fresquez, and I'm a husband to an amazing wife, father to three amazing children, and a thankful follower of our one and only lord, Jesus Christ.I'm also and a NASM Certified Personal Trainer, so I hope you came to Feel Better Together ready to make some positive changes in your health and fitness because that's the goal with every page and post.
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