When looking to change our body shape and drop some weight or indeed put on some weight it all comes to our diet and food choices. We need to feed the body the food it loves to have a healthy body not just to work efficiently but also to look smoking hot on the beach....
The ketogenic diet is a controlled diet high in fat, with moderate protein, and low carb, similar to the Atkins program. Typically, those on the keto diet are restricted to about 30 to 50 grams of carbohydrates a day. When you fuel your body with mostly protein and...
My name's Daniel Fresquez, and I'm a husband to an amazing wife, father to three amazing children, and a thankful follower of our one and only lord, Jesus Christ.
I'm also and a NASM Certified Personal Trainer, so I hope you came to Feel Better Together ready to make some positive changes in your health and fitness because that's the goal with every page and post.
Feel Better Together is here to help you with the skills and support you need to achieve a healthy new life full of new opportunities.
Simply contact us if you ever get stuck or need any help.