Your program is tailored to your individual needs, with personalized workouts 🏋️♀️, custom meal planning 🥘, and one-on-one access to me 😁 to make it easier to reach the goal you and I set for you.
You have two primary objectives this fitness challenge:
Perform your 4-6 scheduled workouts per week (depending on your fitness level) for 30 days.
Stick to either your meal plan or flexible dieting using science-based nutrition guidelines that I provide for 30 days.
Your workouts, calendar, meal plan, personal bests, direct messaging with me, and more are accessed and tracked online or with an easy-to-use app.
When you register, you get instant access to the mobile app and in-app challenge chat group.
During this challenge you can expect to:
- Feel fitter and stronger both physically and mentally
- Eat food that you enjoy with the convenience of flexible dieting
- Build and tone lean muscle without bulking
- Have balanced energy levels throughout the day
- Activate the after burn effect with your workouts where you burn more calories all day long.
- Fit into skinnier clothes (those old jeans or a new dress)
- Connect with an amazing group of people
- Boost your metabolism and turn your body into a fat burning machine with new lean mass.
- See the results that you’ve been craving
- Learn skills that will benefit you for a lifetime