Posture Correction

Lousy posture might be holding you back.

Using video submissions, your trainer will identify muscle imbalances and walk you through critical stretching to restore range of motion in tight overactive muscles.

Determined athletic girl does squat exercises at the gym
Athletic trainer explaining workout plan to woman at crossfit gym

Goal Setting Guidance

Your trainer will help you define and reach success based on your individual needs.

You’ll receive guidance setting S.M.A.R.T. fitness goals at the beginning of your program to ensure you get the best results in the least amount of time.

Adaption Focused

Physical and mental adaptation is the ultimate goal of fitness training.

Your trainer will optimize your program to achieve your desired adaptation as quickly and safely as possible, such as stability, muscle endurance, muscle growth, or maximum strength.

beautiful fitness female posing on studio background

YOUR ONLINE PROGRAM INCLUDES:

online One-on-One pricing

Prices will never be this low again!

Monthly training
$299 / mo
A program designed to improve fitness levels while quickly and safely reaching your goals.
get started
Posture Correction?
Goal Setting Guidance?
Adaptation Focused?
3-6 Days / week
Save $297!
The best results
$899 / 4 mo
Plan a long-term program with progressive adaptations and incredible results.
get started
Posture Correction?
Goal Setting Guidance?
Adaptation Focused?
3-6 Days / Week
Save $297!

Get Started in two easy steps

Frequently Asked Questions

What are some of the other benefits of one on one training?

Your trainer’s job is to assess your individual goals as well as fitness levels frequent enough to construct a program exactly according to your needs.

One on one clients receive workouts that cover several aspects of physical fitness such as:

    • Flexibility Training
    • Balance Training
    • Core Training
    • Plyometric Training
    • Cardiorespiratory Performance Training
How long will it be until I receive my exercise program?

New one on one clients will receive instructions on how to submit a recorded posture assessment within 24 hours after signing their training agreement, and should have access to their program within 24 hours after submitting their assessment.

Any delay in signing your agreement or submitting your posture assessment may delay access to your exercise program and nutrition handbook.

Why a nutrition handbook instead of a meal plan?

Although most meal plans are well designed, they are difficult to follow for most of us. Before you take on the demands that come with a meal plan, I want to help you understand your food better and develop a healthy attitude toward eating.

Your nutrition hand book is GOAL-FOCUSED, which means you not only learn basic nutrition concepts, you also get simple guidelines to follow that will skyrocket you towards reaching your individual fitness goals.

Talking about sustainable eating habits to include in your lifestyle will give you lasting results, and is what your Goal-Focused Nutrition Handbook is designed to do.

What sort of customer support will I get?

Your personal trainer can provide you with customer support in most areas, and they are available daily via messaging in your app and on the website. Mobile app, website, and billing support is available through our online training platform Trainerize.

What if I want to change programs?

Simply ask your personal trainer and at your request they can switch you to a more effective or cost-efficient subscription. You will receive a refund for any unused weeks of training on your previous subscription.

What if I'm not satisfied with my training?

Your online program comes with a 30 day hassle-free money back guarantee. If for any reason you are not satisfied with your training within 30 days of your initial purchase, you may request a full refund from your trainer. That’s right, 100% money back, no questions asked.

Not Sure If Online Training Is Right For You?

We’d love to hear about your fitness goals and give you a chance to ask us any questions you might have.

Fill out this contact form to start a conversation with a certified personal trainer to find out how an online fitness program can help you!