Personalized One-on-one Fitness and Weight Management Coaching
Your own specialized program tailored to your goals and needs, designed to provide you with constant tools and support, and teach you valuable self-maintenance skills.
Get step-by-step guidance and quick answers to the most challenging fitness and diet related questions.
You’ll cut past excuses and overcome obstacles quickly, so you feel motivated to reach your next milestone.
Feel confident that your coach has tailored your program to your individual needs and goals to deliver the results you seek as quickly as possible.
Start at your current fitness level and safely progress using the gym or equipment at home so you can experience a fantastic transformation while avoiding injury.
Customized Meal Plan
Save time with a meal plan and grocery list built just for you that follows your personal diet preferences, and feel energized throughout the whole day. You’ll know what to eat at every meal as well as every snack.
Become familiar with calories and quantities so you can avoid the guilt of overeating, with access to thousands of food swap ideas that you can plug in directly into your meal plan.
Goal Setting Guidance
Set realistic S.M.A.R.T goals (Specific, Measurable, Actionable, Realistic, and Timely) that motivate you to use your program.
Focus on what’s most important first, so you feel good about the work you’re putting in.
Your coach will quickly identify over- and under-active muscles to correct muscle any imbalances, increasing overall strength for you reach your goal even faster!
You’ll perform unique workouts to restore full range of motion so you can run, jump and even sleep more comfortably.
Mobile App Access
View your workout schedule and track your workouts in real-time as you follow the exercises in the app.
View your meal plan, chat with the community and your coach, as well as sync up your info on favorite apps such as Fitbit and MyFitnessPal to see all your stats in one place.
Progress assessments and daily check-ins continually keep you accountable and help you achieve as well as visually document progress.
UNLIMITED MESSAGING + PHONE SUPPORT
You’ll have access to unlimited one-on-one messaging with your online coach, direct phone support, as well as group chat within the mobile app.
100% SATISFACTION GUARANTEE
I make sure every program and client gets the individual attention they deserve.
I’m here to help you succeed and achieve a physically and mentally fitter and stronger you, nothing less.
You’ll acquire tools, resources, as well as skills that you’ll use to keep yourself and your family healthy for years to come.
Hope we talk soon! Best regards,
Daniel Fresquez NASM-CPT (Lead Coach and Owner at Feel Better Together)
Getting Started is Easy!
Register your account and install the mobile app (Android & iOS).
E-sign your coaching / training agreement and get to know your online coach.
Your online coach will take it from there.