The entire plan to reach your fitness goals laid out for you and ready to execute, with all of the personalized benefits of the Low Touch Program built right in.
You get your exercise program, nutrition plan, the fitness assessments, mobile app, not to mention access to the online training community.
Using the in-app messaging you and I can chat one-on-one to give you a better understanding of your program as well as provide answers to any pressing questions.
Access to two-way messaging also gives you a quicker turn around for customer support and any changes you'd like made to your program.
During these 15-minute calls or video chat sessions, we go over your program step by step, discussing what needs to happen next.
You never have to worry about figuring things out on your own or overcoming challenges by yourself, because your weekly follow-up will take care of all that.
Together we'll set and work toward your goals using the proven S.M.A.R.T (Specific, Measurable, Actionable, Realistic, and Timely) goal-setting model.
I'll help you focus on what’s most important at each step, and set goals according to your current fitness level and abilities.
Unnatural repetitive motions can cause one or several muscles to stiffen up which leads to muscle imbalances as well as movement pain.
You'll restore range of motion in tight over-active muscles with correction workouts designed to help you go even faster!
Frequently Asked Questions
You can install the mobile app, chat with me one-on-one, and even schedule a program follow-up call or video chat as soon as you sign up.
Your program doesn't officially begin however until the Monday following your purchase.
Once you submit payment, All areas of your program will be in operation and accessible to you within 24 hours once you register your account, e-sign your client agreement, and promptly submit any required medical clearance.
I’ll schedule your first workout for the following Monday or next available day that you've selected.
Yes I do, such as lactose-, gluten-, soy-free, as well as many others.
Before you take on the demands that come with a meal plan, I want to help you get to know your food a little better, which is why the first thing you’ll see is a “Fat Loss Nutrition Handbook”.
Your handbook includes critical nutrition education as well as specialized guidelines that when followed will help you develop a sustainable healthy diet for life.
With the meal plan add-on, you’ll also receive access to full-featured online nutrition software, including your customized meal plan as well as access to hundreds of other meal plans built by registered dietitians.
Dumbbell, gym machine, kettlebell, TRX, and bodyweight workouts are available.
For you to take full advantage of your program you’ll either need access to a gym or home equipment.
Home equipment includes a foam roller, stability ball, dumbbells, and an adjustable bench. You may begin training without the bench, however, you”ll need it as your training advances.
The length of your workouts will range 20 minutes to an hour depending on your goals and abilities.
Your calendar will include 4-6 scheduled workouts each week, depending on your current abilities.
I’ll help you focus on progress towards a specific goal using a schedule that works for you, so that you get the most out of your program and each workout.
You surely will, and it not only connects you with your program, but it also gives you access to your calendar, meal plan, workout tracker, exercise stats, and a direct connection with me.
Not to mention you’ll be part of the in-app group chat where you can connect with and encourage others in the Feel Better Community to become fitter and stronger together.
I keep all information you enter into the mobile app and other areas of your program completely confidential, none of which will ever be shared without first formally requesting your permission.
If you choose however, you may share your completed workouts and personal bests on Facebook, giving others the opportunity to encourage you and cheer your hard work.
Any time you schedule a video chat our appointment will take place in a private video chat room where you and I can go through a program follow-up session or go over one of your workouts.
Sessions must be booked twelve or more hours in advance, and scheduling is easy. Simply ask me for the scheduling link, and you'll get the chat room link when you schedule your appointment.
Important: Only the scheduling client, myself, and a physician upon request will have access to the video chat room during a scheduled session.
I’d be glad to provide customer support in as many areas as possible, and I’ll personally help you resolve any issues or assist you in finding practical resources for solving your problem.
You can access me using mobile app messaging, direct phone support, as well as on the website.
For any technical issues using the mobile app, training website, and billing issues, support is also available through our online training platform Trainerize.com.
There are no long-term contracts.
All subscriptions are either weekly or monthly and can you can cancel any time.
Simply let me know if you want to change your subscription, and I can easily adjust it for you.
Or simply purchase the new plan using your options at the top of this page, and I will issue a refund for any unused time on your original plan or program.
Once you select a program that meets your needs, there are no additional costs on top of your monthly subscription.
Your feature-rich program provides you with all of the support, resources, and tools that you need at one value-packed price.
Yes to all!
I offer a 10% discount to both partners if spouses are each signed up, not to mention military members, emergency responders, and teachers also qualify for the same discount.
Are you and your spouse signing up PLUS you’re a military member, emergency responder, or a teacher? Well then that’s right, you get a 20% discount.
Contact me at [email protected] to request a discount code.
Each program is protected by a hassle-free money back guarantee.
- Low Touch Program - 45-day guarantee
- Guaranteed Results Program - 30-day guarantee
- Unfair Advantage Program - 15-day guarantee
If you’re not 100% satisfied with your level of service, simply request a full refund. That’s right, 100% money back.